By Mark 
Why Proper Trekking Pole Technique Matters
Used correctly, hiking poles can reduce up to 25% of impact forces on joints while improving balance on uneven terrain (REI Co-op Studies). Yet 68% of recreational hikers never receive formal instruction on pole techniques, potentially limiting benefits and increasing fatigue.
Step-by-Step Guide to Using Hiking Poles
1. Adjusting Pole Length
Proper length adjustment forms the foundation of effective pole use:
- Flat terrain: Elbows bent at 90° when tips touch ground
- Uphill: Shorten poles 5-10cm per 15° slope
- Downhill: Lengthen poles 5-15cm for controlled descent
2. Mastering the Basic Grip
As recommended by Verywell Fit experts:
- Slide hand upward through wrist strap
- Grip handle with relaxed fingers
- Maintain neutral wrist alignment
Advanced Techniques for Different Terrains
Rocky Trail Navigation
Implement the “Two Points of Contact” rule:
- Always keep one pole planted
- Alternate poles with opposite foot placement
- Use quick stabs instead of full swings
Stream Crossings
Increase stability with modified technique:
- Widen pole planting positions
- Test current strength before committing
- Maintain triangular support points
Common Mistakes to Avoid
- Overgripping handles causing forearm fatigue
- Using identical lengths for ascent/descent
- Neglecting regular maintenance of locking mechanisms
Maximizing Health Benefits
When used properly, trekking poles can:
- Reduce knee impact forces by 18-25%
- Increase calorie burn through upper body engagement
- Improve posture on prolonged descents